Getting ready for your tour and want to feel your best while traveling? This guide shares practical tips to help you stay healthy, energized, and ready for adventure.
We’ve pulled together some essential wellness tips to support a smooth and enjoyable experience on the road. From packing smart to staying hydrated, these small steps can make a big difference during your journey.
Before you go
- Check in with your doctor: Make sure you’re fit to travel and ask about any recommended vaccinations, medications, or health precautions based on your destination.
- Consider travel insurance: Look for a plan that covers medical emergencies, trip interruptions, and baggage delays. We offer travel insurance options designed just for Go Ahead travelers – learn more at the link above and contact us to add a package.
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Pack like a pro:
- Travel light to make handling your luggage easier
- Keep essential medications in your carry-on, and pack a little extra in case of delays
- Bring comfortable, supportive sneakers—many destinations include uneven terrain
On tour tips
- Mobility devices: If needed, bring only collapsible wheelchairs, walkers, or canes. A foldable cane with a built-in seat can be especially helpful for longer days on your feet.
- Airport wheelchair assistance: This must be arranged in advance with your airline. You can also note it in your health notes, and we’ll do our best to help coordinate.
- Know your limits: It's completely okay to sit out an activity or take a break. Listen to your body and rest when you need to.
- Restroom stops: Buses make regular stops, but timing can vary. Use restrooms when available, and keep in mind that some public restrooms abroad may charge a small fee (local coins come in handy!).
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Snacks & hydration:
- Pack a few healthy snacks to keep your energy up
- Bring a reusable water bottle to stay hydrated throughout the day
Next steps:
- Talk to your doctor before traveling
- Pack light and carry on your necessary medications
- Bring snacks and a reusable water bottle
- Add any health notes to your online account (U.S. travelers/Canadian travelers) or mobile app (U.S. travelers/Canadian travelers)