Whether it’s your first tour or you are a seasoned traveler, managing diabetes while traveling doesn’t have to be stressful. With a few simple preparations, you can focus on enjoying your experience while staying safe and supported throughout your journey.
What to expect when traveling with diabetes
Here are some helpful tips to keep in mind while traveling:
- Pack your medication in your carry-on: Prescription and over-the-counter medications should be kept in your carry-on luggage, not checked bags. Keep them in their original packaging and bring a copy of your prescription.
- Bring extra medication: Travel delays can happen, so it’s a good idea to pack a little more than you expect to need.
- Refrigeration needs: If your medication requires refrigeration, check how long it can remain out of the fridge. Most hotels will have a fridge either in the room or available at the front desk.
- Snacks and drinks: You know your body best—bring quick-access snacks and drinks in case of low blood sugar.
- Medical ID: Consider wearing or carrying a medical ID while abroad. This can help first responders in case of an emergency.
- Traveling with a companion? Teach them how to administer emergency glucose (such as Glucagon or Baqsimi) in case of a severe hypoglycemic episode.
Next steps
- Verify your health notes are up to date.
- Pack medication in your carry-on with a copy of your prescription.
- Bring extra medication and quick-access snacks.
- Check refrigeration needs and plan accordingly.
- Wear or carry a medical ID.